World Vegetarian Day 2021: 7 Protein-Wealthy Vegetarian Recipes That Will Assist You Lose Weight

World Vegetarian Day is noticed yearly on October 1. And, over time a lot of folks have begun shifting to a vegetarian meals regime on condition that it’s believed to be extra sustainable. Nevertheless, one of many main issues a few vegetarian weight loss plan is that it doesn’t present all the required vitamins, corresponding to protein, to the physique. Nothing may be farther from the reality. There are some actually nice sources of protein for vegetarians on the market and to beat the monotony of getting the identical recipes, all it’s a must to do is assume out of the field. On the event of World Vegetarian Day, we’ve got curated an inventory of seven recipes that aren’t solely protein-rich however are additionally yummy! And the very best half? They are often seamlessly built-in into your weight reduction weight loss plan as effectively.

Additionally Learn: World Vegetarian Day: 5 Causes Why Vegetarianism Might Assist You Stay a Longer Life


Rajma chawla is a scrumptious consolation meals.

1. Kashmiri Rajma

Rajma, also called kidney beans, is a superb supply of protein. Kashmiri rajma curry may be one of the crucial scrumptious methods to devour protein in case you are a vegetarian. Put together this spicy dish with Kashmiri garam masala and different Indian spices.

2. Palak Bhurji

You may have palak (spinach) and assist your self shed a number of kilos whereas getting an excellent dose of protein. Spinach is likely one of the most protein-rich meals on the market and you’ll savour it in probably the most delectable means doable with this palak burji recipe. 


Paneer do pyaza tastes yummy with roti.

3. Paneer Do Pyaza

If you’re a vegetarian, you may’t miss out on paneer delicacies. It is good to have a low-fat cow milk paneer if you wish to drop pounds. Throw chopped paneer in tomato gravy and prepare dinner it on low flame. Serve it sizzling with a bread of your selection.  

4. Hara Chana Masala

Chana has plenty of protein and fibre content material, which finally performs an vital position in your weight reduction journey. Hara chana masala may be the only option if you wish to devour one thing that’s straightforward to prepare dinner. Garnish your bowl of curry with coriander leaves.


Dosa is a wholesome breakfast recipe.

5. Kuttu Ka Dosa

Kuttu ka dosa, made with buckwheat flour, is one other straightforward recipe ready to your consideration. Better part? You may prepare dinner it in little to no oil.

6. Keto Theplas

These yummy and wholesome keto merchandise is ready utilizing flaxseed dough and dried methi water. This might be your go-to breakfast choice any day. 

7. Sprouted Moong Dal Kebab

We all know that sprouted moong dal has plenty of protein and fibre content material. Make a mushy dough utilizing sprouted moong and add a number of different spices. Then, give it a form of your selection and shallow-fry. You may bake it as effectively if that’s your desire.

Additionally Learn: 11 Vegetarian Recipes That Go away You Wanting Extra | In style Vegetarian Recipes

So what are you planning to prepare dinner this World Vegetarian Day?