The 7 Finest Keto Meals at Olive Backyard

Keto at Olive Backyard? You would possibly suppose that might be unattainable, due to this chain restaurant’s carb-heavy signature choices reminiscent of pasta, rooster Parmesan, and breadsticks.

Nonetheless, it’s surprisingly straightforward to observe the low carb, excessive fats keto food plan at Olive Backyard.

Most individuals on this food plan attempt to restrict their carb consumption to 50 grams of complete carbs or 25 grams of internet carbs (complete carbs minus fiber) per day. So we’ve assembled a listing of Olive Backyard dishes that every comprise fewer than 25 grams of complete carbs and 15 grams of internet carbs.

Nonetheless, you might have to fastidiously rely your different sources of carbs all through the day in the event you resolve to eat a few of these meals.

Listed here are the 7 finest keto-friendly selections at Olive Backyard.

1. Minestrone Soup

Olive Backyard’s Minestrone is a lightweight, vegan-friendly soup made with greens, beans, and pasta in tomato broth.

Whereas it suits a fastidiously deliberate keto food plan, this dish gives little in the best way of protein or fats whereas comprising a big quantity of your day by day carb allotment.

One serving incorporates (1):

  • Energy: 110
  • Fats: 1 gram
  • Protein: 5 grams
  • Complete carbs: 17 grams
  • Fiber: 4 grams
  • Web carbs: 13 grams

2. Pasta Fagioli Soup

This hearty Pasta Fagioli incorporates floor beef, beans, tomatoes, and pasta.

Just like the Minestrone, it’s not the only option due to its pretty excessive carb content material paired with its comparatively low protein and fats content material. Nonetheless, you’ll be able to positively have a bowl if it’s what you’re craving and also you’re cautious with carb consumption to your different meals.

One serving offers (1):

  • Energy: 150
  • Fats: 5 grams
  • Protein: 8 grams
  • Complete carbs: 16 grams
  • Fiber: 3 grams
  • Web carbs: 13 grams

3. Zuppa Toscana Soup

Zuppa Toscana is made with Italian sausage, kale, and potatoes served in a creamy broth.

It’s essentially the most keto-friendly soup that Olive Backyard gives as a result of it incorporates extra fats and energy than the Minestrone and Pasta Fagioli, regardless of having the identical variety of internet carbs. Thus, it’s a extra substantial meal.

One bowl incorporates (1):

  • Energy: 220
  • Fats: 15 grams
  • Protein: 7 grams
  • Complete carbs: 15 grams
  • Fiber: 2 grams
  • Web carbs: 13 grams

4. Salad with Signature Italian Dressing and No Croutons

Olive Backyard’s appetizer salad — made with lettuce, tomato, onion, olives, and pepperoncini — is completely keto so long as you order it with out croutons.

The restaurant’s Signature Italian Dressing is low in carbs as nicely.

One serving of this salad — with dressing however with out croutons — offers (1):

  • Energy: 110
  • Fats: 8 grams
  • Protein: 2 grams
  • Complete carbs: 7 grams
  • Fiber: 2 grams
  • Web carbs: 5 grams

5. Grilled Rooster Margherita

The Grilled Rooster Margherita is a perfect keto possibility — and it’s giant sufficient that you could be even be capable to get two meals out of it.

This dish incorporates two grilled rooster breasts topped with mozzarella cheese, pesto, lemon garlic sauce, and tomatoes and is served with a facet of broccoli.

One portion (containing two rooster breasts) offers (1):

  • Energy: 540
  • Fats: 27 grams
  • Protein: 65 grams
  • Complete carbs: 14 grams
  • Fiber: 6 grams
  • Web carbs: 8 grams

6. Herb Grilled Salmon

The Herb Grilled Salmon plate is one other glorious keto possibility.

It contains a grilled salmon fillet with garlic herb butter and a facet of broccoli.

This dish incorporates (1):

  • Energy: 460
  • Fats: 29 grams
  • Protein: 45 grams
  • Complete carbs: 8 grams
  • Fiber: 5 grams
  • Web carbs: 3 grams

7. Gluten Delicate 6 Ounce Sirloin (with out pasta)

The Gluten Delicate 6 Ounce Sirloin sometimes comes with a facet of pasta, however you’ll be able to exchange the pasta with broccoli to drastically cut back the carb rely.

One serving, which contains a 6-ounce (170-gram) steak, incorporates (1):

  • Energy: 310
  • Fats: 12 grams
  • Protein: 46 grams
  • Complete carbs: 8 grams
  • Fiber: 4 grams
  • Web carbs: 4 grams

With its pasta- and bread-heavy menu, Olive Backyard could appear troublesome for keto dieters at first look. Nonetheless, it’s straightforward to switch the menu to drastically cut back your meal’s carb rely.

Along with the choices above, listed below are 3 ways you can also make your Olive Backyard meal keto-friendly:

  • Flip your salad into an entree. Ask for a facet of grilled rooster or steak, which you’ll be able to then slice and add to your salad to show it into an entire meal.
  • Add further protein to your soup. Whereas all of Olive Backyard’s soups supply 13 grams of internet carbs per serving, they don’t have a lot protein or fats. Ask for a facet of grilled rooster or steak to make your soup a extra full, filling meal — with no further carbs.
  • Ask for broccoli as an alternative of pasta. I do that repeatedly at Italian eating places. Discover the pasta dish that sounds most interesting, after which merely ask for broccoli as an alternative of pasta. Most restaurant employees are glad to oblige, though you will have a slight surcharge.

Surprisingly sufficient, Olive Backyard gives a number of keto-friendly choices along with its signature pastas.

Though the restaurant’s Minestrone, Pasta Fagioli, and Zuppa Toscana soups aren’t ultimate for a standalone meal, all of them comprise 13 grams of internet carbs per serving. You’ll be able to add a salad with no croutons for five grams of internet carbs.

Moreover, Olive Backyard’s grilled rooster, salmon, and steak dishes — when served with broccoli as an alternative of pasta — are very low in carbs, in order that they’re the very best keto selections.

In case you’re craving pasta, strive ordering your favourite noodle dish with broccoli or one other veggie as an alternative of the pasta.