In the realm of dietary patterns that promote well-being, the Green Mediterranean Diet stands as a beacon of health and sustainability. Rooted in the traditional Mediterranean diet, this eco-conscious approach adds a green twist by emphasizing plant-based foods and sustainable eating practices. In this article, we’ll explore the principles, benefits, and delicious offerings of the Green Mediterranean Diet, showcasing how it harmonizes nutritional excellence with environmental stewardship.
Origins and Principles
The Mediterranean diet, renowned for its heart-healthy benefits and emphasis on fresh produce, forms the foundation of the Green Mediterranean Diet. This new variation takes a step further by … Read More