Tag: Cyclists

Healthy Fish to Eat | Benefits of Fish for Cyclists

When it comes to nutrition for improving health and performance, there is a boatload of reasons to make seafood a menu staple.

Nutritionally, fish—large and small—can flood your body with protein, healthy fats, and a host of essential vitamins and minerals. One recent study in the journal Food and Chemical Toxicology determined that swapping out some of the red and processed meat our diets with seafood can add healthy years to your life.

But despite the overarching nutrition benefits, seafood consumption in America—as opposed to land-based animal proteins—has remained very static over the decades. Everything from cost to contaminant worries

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Cyclists, There Are a Boatload of Reasons to Make Seafood a Menu Staple

When it comes to nutrition for improving health and performance, there is a boatload of reasons to make seafood a menu staple.



a bowl of food on a plate: Here’s all the information you need to know to wade through the murky waters and catch the best options for your health and the planet.


© Karisssa – Getty Images
Here’s all the information you need to know to wade through the murky waters and catch the best options for your health and the planet.

Nutritionally, fish—large and small—can flood your body with protein, healthy fats, and a host of essential vitamins and minerals. One recent study in the journal Food and Chemical Toxicology determined that swapping out some of the red and processed meat our diets with seafood can add healthy

Read More