ONE of my sufferers — who had been battling weight problems, uncontrolled diabetes, and the price of her drugs — agreed in June 2019 to undertake a extra whole-food plant-based weight loss plan.
Excited by the problem, she did a exceptional job. She elevated her contemporary fruit and vegetable consumption, stopped consuming sweet, cookies, and truffles and minimize down on meals from animal sources. Over six months, she misplaced 19 kilos and her HbA1c – a measure of her common blood sugar — dropped from 11.5% to 7.6%.
She was doing so properly, I anticipated that