How It Works, Cost, Menu, and More

MamaSezz is a meal delivery service that provides fresh and fully prepared plant-based dishes designed to support better health.

With a variety of meal bundles and à la carte ordering options, MamaSezz may help take the hassle out of healthy eating.

It’s also one of the most affordable options on the market, making it a great choice for budget-conscious consumers.

This article takes an in-depth look at MamaSezz, including how it works, how much it costs, and who should give it a try.

MamaSezz is a meal prep service that aims to make plant-based eating easier than ever, offering an array of ready-to-eat meals, side dishes, and desserts.

You can order meals à la carte or opt for a meal bundle by placing a one-time order or setting up a recurring subscription.

Although individual recipes can’t be customized, MamaSezz allows customers to make up to two substitutions per bundle.

Meals are delivered fresh and can be refrigerated or frozen and easily reheated using your oven, stove top, or microwave.

MamaSezz boasts an extensive menu of plant-based entrées, sides, sauces, breakfast dishes, and desserts.

You can order items individually to create your own custom menu, with options like:

  • breakfast protein bowl
  • ricotta style mushroom and tomato bake
  • lentil dhal with quinoa
  • Moroccan stew

The company also offers a variety of meal plans and bundles, including:

  • Get Me Started Meal Bundle
  • Guaranteed Weight Loss
  • Peak Performance
  • Beauty Bundle
  • Chef’s Choice

Meal bundles include an assortment of dishes, along with additional serving suggestions to help bring some diversity to your diet.

All MamaSezz meals are plant-based and free of dairy, gluten, preservatives, refined sugar, and genetically modified organisms (GMOs).

MamaSezz also partners with local farmers and uses organic ingredients whenever possible.

However, conventional ingredients may be swapped out in some cases if organic produce is unavailable.

A full list of ingredients and the nutrition facts for each meal can be viewed on the service’s menu.

MamaSezz promises the use of a variety of fresh and flavorful ingredients, along with an array of herbs, spices, and seasonings in each meal.

Most meal bundles also include alternative serving suggestions, offering additional ways to mix up your diet using your MamaSezz meals.

Meals are also shipped in fully recyclable packaging, which is designed to ensure that your food remains cold and fresh during delivery.

MamaSezz is committed to sustainability and makes it incredibly easy to recycle your packaging.

In fact, all packaging is fully recyclable and can be dropped off at your local recycling center.

Alternatively, a return shipping label is included with each order so you can ship back your empty packaging to be recycled.

MamaSezz is also working toward creating shipping boxes made from plastic pulled from the ocean to further support sustainability.

MamaSezz focuses on providing nutritious, plant-based meals and snacks that are free of dairy and gluten, making it a great option for vegans, vegetarians, and those following a gluten-free diet.

They also offer meal bundles for certain health conditions and diets, including options specifically for heart health, diabetes, weight loss, and immune function.

However, it may not be suitable for those following diets that typically include animal products, such as keto or paleo diets.

Additionally, note that some products contain allergens like nuts, seeds, and soy products, and all meals are manufactured in a facility that also processes soy and tree nuts, which may not be ideal for those with severe food allergies.

Plant-based eating patterns have been linked to a variety of health benefits.

Research suggests that plant-based diets may be associated with lower cholesterol levels, decreased blood pressure, better blood sugar control, and improved brain function (1, 2, 3).

Following a plant-based diet may also be beneficial for weight loss.

According to one review of 12 studies, people following a vegetarian or vegan diet for 18 weeks lost 4.4 pounds (2 kg) more on average than non-vegetarians (4).

Other studies show that vegans and vegetarians tend to have less body fat, less belly fat, and a lower body mass index (BMI) than non-vegetarians (5, 6).

What’s more, MamaSezz even offers a meal plan designed specifically for weight loss, which features a rotating weekly menu filled with nutrient-dense, high protein meals to support sustainable weight loss.

MamaSezz allows you to order breakfasts, entrées, side dishes, and desserts à la carte, with prices ranging from $2–$6 per serving, depending on what you select.

The company also offers bundles tailored to different diet patterns and health goals.

Most bundles are $169 and contain 8–12 different dishes, with around 21–28 servings total.

Shipping is available throughout the United States and prices vary depending on your location.

Free shipping is available for all meal bundles, and orders over $99 are eligible for free or reduced shipping.

There are many other plant-based meal delivery services, which share several key similarities and differences with MamaSezz.

Daily Harvest is another delivery service that allows you to order a variety of plant-based items, such as flatbreads, harvest bowls, smoothies, and soups.

Like MamaSezz, items can be selected individually and ordered in packs of 9, 14, or 24. Items generally cost between $5.99–$8.99 each.

However, Daily Harvest doesn’t offer bundles or plans geared toward specific health conditions or eating patterns, which may be an important consideration for some people.

Purple Carrot is another popular service that provides preportioned ingredients and recipes to help streamline your plant-based meal prep.

With Purple Carrot, you can build your own weekly menu and select from an assortment of breakfast, lunch, and dinner meals.

Still, while MamaSezz meals are delivered fully prepared, Purple Carrot dishes do require cooking and preparation, which may not be ideal for those hoping to spend less time in the kitchen during the week.

MamaSezz may be a great option for people looking to incorporate more plant-based meals into their diet.

With a variety of bundles available, it also offers choices for people with certain health conditions, including heart disease, type 2 diabetes, and high blood pressure.

Yet, it may not be ideal for people following diets that typically include animal products, including paleo or ketogenic diets.

Meal bundles also offer limited options for customization, which may be challenging for picky eaters and those with particular food preferences.

Get started with MamaSezz here.