Darien Library Explores Stress-Free Meal Prepping on September 21

Darien Library and Barrett Bookstore are excited to current an occasion with “no-rules wellness” blogger Cassy Pleasure Garcia about meal prepping.

Combating complications, continual ache, and an habit to restrictive diets, Cassy Pleasure Garcia determined to lastly break the yo-yo weight-reduction plan cycle. Over a number of years, she healed her physique, intestine, and thoughts with scrumptious and satisfying meals and the occasional indulgence.

In celebration of her newest cookbook, Cook dinner As soon as Dinner Repair, a group of 120 scrumptious recipes aimed toward getting dinner on the desk rapidly and with out stress, Cassy is becoming a member of Darien Library and Barrett bookstore to share strategic time-and-money-saving hacks and wholesome meal prep suggestions.

This digital program will happen on Tuesday, September 21 at 10 a.m. Register on Darien Library’s web site at www.darienlibrary.org/occasion/5222.

 

About Cassy Pleasure Garcia

Cassy Pleasure Garcia is the best-selling creator of Cook dinner As soon as Eat All Week and the inventive drive behind the favored meals weblog Fed + Match.

Desperate to share her wholesome residing secrets and techniques with the world, she began Fed + Slot in 2011. Since then, she grew to become a holistic diet advisor and transitioned her private weblog right into a tremendously supportive and nimble on-line wellness editorial, backed by a small however mighty workforce of writers, researchers, and editors.

After realizing that her personal struggles to get a wholesome home made dinner on the desk overlapped with the identical struggles skilled by her readers, she determined that there should be a greater approach. The Cook dinner As soon as methodology was born, and it has revolutionized how individuals cook dinner.

She lives in San Antonio, TX together with her husband and two kids.