Arizona Meals Blogger (and Catholic Convert) Sarah Garone| Nationwide Catholic Register

Garone runs a meals weblog,, that includes recipes and articles about diet

Sarah Garone, a nutritionist within the city of Mesa, Arizona, spends her life tending to her household and spreading the phrase of healthful diet on her weblog, She additionally spends her grownup life training her Catholic religion, a step away from her Evangelical upbringing.

“I used to be raised as a Protestant, an Evangelical,” she mentioned. “I attended Wheaton School, a widely known Evangelical school, which was a powerful a part of my id. My household can hint its roots to Reformation Germany, so turning into Catholic was an id shift for me. My mother was additionally pursuing Catholicism on the time, although she is now Anglican.”

Sarah’s journey led her to Catholicism in her 20s. “I grew to become Catholic after I was 26 years outdated. My husband and I attended a Sunday faculty class in our 20s, and the couple who taught the category have been turning into Catholic, which helped spark our curiosity in Catholicism. My husband had been baptized Catholic, however was training his religion as an Evangelical on the time.” In 2009, the couple entered the Church and are parishioners at St. Timothy in Mesa, Arizona.

Her ardour for cooking and growing nutritious meal plans started after she had her first child. “I had some well being points after giving beginning,” she mentioned, “so turning into a mother and these well being points led me to have a look at our eating regimen. I grew to become excited by easy methods to feed my youngsters and in taking a look at my eating regimen. … Studying easy methods to cook dinner wholesome meals got here out of that.” What Sarah discovered was that meals, cooking and consuming type a really broad trade.

Sarah educated herself on the fundamentals of diet by doing analysis and studying many books to see how meals impacts human well being. “I began to consider a profession in diet,” she mentioned, “so I went again to high school at Chandler-Gilbert Group School in Chandler, Arizona, to get an affiliate’s diploma in diet. This diploma concerned a year-long internship, which included working in a hospital kitchen and seeing sufferers and adjusting their diets.”

She then started her very private meals weblog,, the place she posts recipes and articles about diet and concepts for easy methods to entertain and throw events that characteristic easy, healthful recipes.

How does she create recipes? As she famous, she takes normal recipes and tweaks them to make them more healthy, reminiscent of substituting Greek yogurt for bitter cream or entire grains for refined grains. She mentioned that the recipes that make it to her weblog are scrumptious. And generally she writes on diet matters and easy methods to entertain and throw events with wholesome recipes that aren’t too advanced.

“For me, I attempt to observe the Mediterranean, anti-inflammatory eating regimen. I counsel others to seek out the best eating regimen plan for them. In my very own eating regimen, I concentrate on consuming fruits, greens, and entire grains, hen and seafood, plus plant-based proteins. … I’ve a candy tooth and that’s my weak point.”


Recipe: Sausage, Candy Potato and Brussels Sprout Hash

That is an authentic recipe from Garone’s weblog, A Love Letter to Meals, at

A hearty meal for breakfast, lunch, or dinner with loads of taste from easy components!

  • Prep Time: 10 minutes.
  • Cook dinner Time: 15 minutes.
  • Servings: 4


  • 1 tbsp. olive oil (or extra as wanted)
  • 1 medium yellow onion, diced
  • 2 medium candy potatoes, diced 1/2-inch thick
  • 3 c. Brussels sprouts, halved and/or quartered
  • 1 12-oz. bundle smoked sausage hyperlinks, minimize into 1/2-inch slices
  • 4 giant eggs
  • salt and pepper, to style


  1. In your largest nonstick skillet, warmth olive oil over medium warmth. Add diced onions and candy potatoes and sauté about 5 minutes, or till the potatoes start to melt.
  2. Make room within the skillet and add the halved Brussels sprouts and sausage slices. (You possibly can add extra olive oil, if wanted.) Sauté one other 3 to five minutes or till the sprouts and sausage slices start to brown.
  3. With a big spoon, press 4 divots into the sausage-veggie combination. Crack an egg into every divot and cut back warmth to medium-low. Cowl the skillet and cook dinner till eggs have simply set, about 4 minutes. Season with salt and pepper to style and serve.